Mountain Base Yoga

Mudras Workshop

Join us to learn about Mudras, symbolic hand gestures. Come to understand their meaning and benefits when combined with breath and movement. We will practice specifically chosen Mudras with movement in a yoga postures and wrap up our time together with Yoga Nidra, yoga sleep.
This workshop is put on by Pamela Foster and Kim Bennett.

In this workshop you will gain knowledge and leave with materials covering what you learned and practiced in class.
Bring a journal if you would like.

April 21, 2020
Time: 6:00 PM to 8:00 PM
Mountain Base Yoga
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Spaces Left: 21 Capacity: 22
Event Prices:
$25.00 - Event Price
$20.00 - MBY Student
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