The air is thick, the days are long and the windows are open. We dreamt of this feeling the entire winter and it's finally here. With bare feet on the floor and bare arms in the air we welcome the longest day of the year and the first day of summer.
Enjoy an energetic vinyasa yoga practice together in community, coming together to celebrate and welcome the season with arms open and palms up. Beginning with a settling and grounding meditation, easing into our breath and movement in conjunction and synergy to a peak. Then, unwinding with cozy bolsters, restorative poses, gentle hands-on assistance and massage, and finally closing with a settling meditation.
This is our chance to ground down in a season of excitement and many highs. Come. Breathe. Move. Settle.